Meditation & Mindfulness Classes
Treat Yourself To
Body & Mind Peace
The Mat produces soothing vibrations sychronized with music to promote deep relaxation.
Sessions Available-(Reservation Only)
Monday-Thursday: 8 am-7 pm
Friday: 8 am-4 pm
Saturday: 8 am-2 pm
20 Minute Session - $20.00
30 Minute Session - $30.00
60 minute classes designed to teach focusing on the present moment in order to create a calmer, more relaxed attitude.
The mindfulness promotes observation and awareness to
gain a deeper perspective of self.
Small group instruction.